My New Years Resolution

2014 New Years Resolution

In the spirit of the new year and this new blog, my first post is dedicated to my new years resolution. Resolutions tend to be empty promises for many people, but that doesn't mean they have to be for me. They key to a successful new years resolutions is small, reasonable, attainable goals that can be applied to your life in a positive way.  Instead of cutting out bad habits completely, like drinking soda, add something positive to your life instead.  Pledge to drink 8 cups of water daily and it is likely that your soda intake will decrease.  That said, here are my  resolutions for 2014:

NUTRITION

8 glasses of water a day- more water, less of everything else.

Healthy food prep every Sundays- so you have no excuse to eat unhealthy...

FITNESS

Stretch every day- to relax, rejuvenate and meditate.

Start Boxing and Hiking-add variety, fun, and CHALLENGE to the routine!

ACADEMICS

Stop skipping classes- as much as you think you can catch up on your own, you won’t.

Spend more time studying at the library- and less time studying at starbucks and at home.

LIFE

Early to bed, early to rise- makes a man healthy, wealthy, and wise.

Stop making excuses- there’s is ALWAYS enough time to do what you want to do.

Stop waiting and start doing- there’s no better time than RIGHT NOW!