If you're working out a lot, protein shakes can be super beneficial to your post-workout and recovery. Here are a couple of my favorite ways to prepare protein that I whipped up for me and the hubby today. I have a bad habit of never measuring when I cook so all the measurements are estimates that I recommend you tweak to your own liking. Also, the Hamilton Beach Blender is what I use to blend individual shakes. They always come out super smooth and just the right size. It's also a really affordable blender you can find at Wal-Mart.
CAKE BATTER PROTEIN SHAKE:
Almond Milk (1/2 c) Greek Yogurt (2 tbsp) Sugar Free Vanilla Pudding Mix (1 tbsp) Low-fat Cream Cheese (1 tbsp) 1/2 Banana (fresh or frozen) Vanilla Protein (1 scoop) Ice Optional: Decorate with sprinkles
PUMPKIN PIE PROTEIN SHAKE:
Almond Milk (1/4 c) Greek Yogurt (2 tbsp) Sugar Free Vanilla Pudding Mix (1 tbsp) Pumpkin Puree (1/2 c) 1/2 Banana (fresh or frozen) Vanilla Protein (1 scoop) Ice Optional: Top with Cool Whip and Cinnamon
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