Shake It Up

If you're working out a lot, protein shakes can be super beneficial to your post-workout and recovery. Here are a couple of my favorite ways to prepare protein that I whipped up for me and the hubby today. I have a bad habit of never measuring when I cook so all the measurements are estimates that I recommend you tweak to your own liking. Also, the Hamilton Beach Blender is what I use to blend individual shakes. They always come out super smooth and just the right size.  It's also a really affordable blender you can find at Wal-Mart.


CAKE BATTER PROTEIN SHAKE:

Almond Milk (1/2 c)
Greek Yogurt (2 tbsp)
Sugar Free Vanilla Pudding Mix (1 tbsp)
Low-fat Cream Cheese (1 tbsp) 
1/2 Banana (fresh or frozen)
Vanilla Protein (1 scoop)
Ice
Optional: Decorate with sprinkles


PUMPKIN PIE PROTEIN SHAKE:

Almond Milk (1/4 c)
Greek Yogurt (2 tbsp)
Sugar Free Vanilla Pudding Mix (1 tbsp)
Pumpkin Puree (1/2 c)
1/2 Banana (fresh or frozen)
Vanilla Protein (1 scoop)
Ice
Optional: Top with Cool Whip and Cinnamon