Saturday, March 8, 2014

SMUDGIES!!!

At least that's what I think they're called... But a rose by any other name would smell as sweet. Haha please excuse me while I revisited freshmen year English. Main point is, who cares what you call these dang things... THEY'RE DELICIOUS! Not to mention, super easy to make. Here's how:

1.  In a medium bowl, mash together 2 small (or one gigantic) bananas, a couple spoonfuls of peanut butter, a spoonful of Greek Yogurt (optional), a small scoop of vanilla or chocolate whey protein (also optional), spoonful of Nutella (only if you're feeling dangerous).... can you see where this is going?

I was never very really good with recipes. Let's just say mash together whatever the heck you want. Just make sure you have bananas and peanut butter. And don't go too crazy, people. Remember it's supposed to be HEALTHY haha. I forget that sometimes too.

2. Then, take a nice heaping spoonful of the magical mix you've created and plop it between two graham crackers.

3. Stick these babies in the freezer for maybe 45 minutes and VOILA; a sweet frozen treat for those late night cravings. Don't forget them in the freezer for too long or they'll get solid. And they don't keep very well over night because the crackers get stale and crumbly so share 'em with a friend. Or share them with someone who isn't you're friend and she'll probably be your best bud after.

ENJOY!



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